Happiness cannot be pursued; it must ensue.

Individual therapy is currently offered for adults and teens.

Counselling services available for:

Unhappy young Asian man, entrepreneur, student, tutor looking at laptop screen with serious and worried face and with hand on forehead when working or learning from home.

Anxiety

Trauma couselling

Trauma

Lonely sad woman deep in thoughts sitting daydreaming or waiting for someone in the living room with a serious expression, she is pensive and suffering from depression sitting on wooden floor.

Depression

Grief, loss and woman at community support group for mental health, counseling or help. Solidarity, trust and group of people in circle comforting, helping and supporting lady with bad news together.

Grief & Loss

A dim shadow image of man and women sitting on couch.

Abuse Recovery

Lonely sad woman deep in thoughts sitting daydreaming or waiting for someone in the living room with a serious expression, she is pensive and suffering from insomnia sitting on couch

Stress

Beautiful girl near hay bales in the countryside. girl on the background of haystacks

Self Esteem

Hand holding religious crucifix cross on top of Holy Bible. Christian faith and devotion concept.

Spirituality & Faith Issues

A bard man posing and women sitting opposite starring at something, sitting on couch.

Relational Issues

Light bulb with young plant for energy concept put on the soil in soft green nature background.

Life Transitions

I work through a trauma-informed and attachment lens and incorporate approaches that fit the needs of the client. Some of these include emotion-focused therapy, cognitive behavioral therapy, polyvagal theory, and narrative therapy.